![]() If you are feeling stressed or anxious, some deep breathing exercises or meditation may be helpful. Stretch your arms and legs, grab a snack or beverage, or even go outside for a few minutes to get a change of environment. To have a more beneficial screen break while working, try getting up from your seat for at least 5-10 minutes every hour. You can also use this time to check and correct your posture. This could be something across the room or out a window! Looking at something further away than your screen can lessen eye strain and allow you to refocus. The 20-20-20 rule states that every 20 minutes, you need to look at something approximately 20 feet away for 20 full seconds. This method does not require you to move away from your device, which can be helpful if you’re in the middle of an important project or meeting. If you’re using a computer or tablet for an extended period of time, such as answering emails or being on a Zoom meeting, we recommend the 20-20-20 rule as the bare minimum for your breaks. Taking a break from the computer just to spend time on a smartphone or tablet is not a true screen break. One of the most important things to keep in mind when taking a screen break is to take a break from all screens. How to Take a Proper Screen Break While Working For children and teens especially, substantial screen breaks provide an opportunity to spend their time doing something away from their devices. Screen breaks can additionally help you mentally refocus before returning to the task you were working on. Also, taking screen breaks gives you the chance to get up, move around, stretch, cross something off of your to-do list, and readjust your posture. Taking regular screen breaks will help minimize these issues and give your eyes a chance to rest by focusing on something else. When using devices with screens, your eyes stay in a fixed position for a period of time, which can lead to eye strain, fatigue, and headaches. Fortunately, there are ways that you and your family can take screen breaks throughout your day in order to reduce the negative effects of prolonged screen time. Whether you’re scrolling through social media, using a computer for work, or reading the news, looking at screens for an extensive amount of time has been linked to sleep problems and eye strain. Using a clean washcloth dipped in warm water, you can put these over your eyes to help calm your eye muscles after a long day at work.It’s no secret that an excess of screen time can become harmful to your (or your children’s) health. When your hands aren’t enough to relax your eyes muscles, you can use the aid of a warm compress. The dark mode isn't perfect, as some users report additional eye strain with white text on a dark background, but it's worth experimenting with. Best for users who like to work at night, it helps reduce the natural contrast between your screen and the environment. Most screens on electronic devices will likely have a dark mode feature, wherein it will adjust your device viewing settings to have a darker layout. In fact, you can even download Pomodoro apps to remind you to take a break. ![]() It can be as simple as setting up several alarms after every few minutes. However, it’s good to manually set alarms that can help you take intermittent screen breaks throughout the day. ![]() Most devices will have a built-in screen time tracker.
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